REGAIN Health and Fitness is focused on supporting, motivating and empowering you to take control of your fitness, nutrition and wellbeing. We adopt a holistic approach that balances the requirements, needs and benefits of personal fitness, nutrition and wellbeing to achieve your fitness goals and improve your lifestyle in a sustainable manner.
We specifically focus on middle aged women but no matter your age, fitness level or goals we can develop a comprehensive plan for you. This combined with the essential elements of nutrition, accountability, encouragement and a positive and supportive atmosphere will keep you on track to reach your personal fitness and lifestyle goals.
We operate out of Fitness First Glen Waverley which is a fully equip gym that allows our personal trainers to provide you with an individually tailored results-focused program that makes use of latest equipment in a world class facility.
REGAIN Health and Fitness caters specifically for people living the Glen Waverley, Mount Waverley, Vermont South, Forest Hill, Burwood East, Clayton South, Mulgrave, Rowville, Wheelers Hill, Scoresby and surrounding areas.