Regain Health and Fitness provides nutritional advice and guidance as part of it Personal Training and Group Training services.
Nutrition can have a dramatic effect on your health, body composition and ability to exercise. Learning what is and how to eat a balanced diet is just as essential to your ideal body composition as exercise. A balanced diet which includes a variety of food provides our bodies with the right amounts of nutrients. This helps with weight loss and weight loss maintenance, improved metabolism and a healthier a way of living.
When we lack appropriate and adequate nutrition, there is an increased risk for disease. Some of the major health ailments that poor diet and nutrition can lead to include:
- an increased risk of heart disease and stroke
- an increased risk of obesity and other metabolic diseases
- an increased risk of diabetes
- an increased risk of osteoporosis
Regain Health and Fitness will provide you with many simple and highly effective tips and tools to help you achieve your body composition goals and includes:
- education on the fundamentals of healthy eating
- explaining how nutrition can have a dramatic effect on a persons’ health, body composition and ability to exercise
- providing healthy eating information and guidance to improve body composition